Cardio Striptease is a new class being taught at Crunch gyms: instructors teach aerobic workouts in the form of lapdancing, pole-dancing and other forms of erotic movement:
Cardio Striptease offers a very stylized form of dance that embraces the physical body in terms of the sexual body. The dance movements will be choreographed to specific music designed to get the body pumping.
The show begins with a 10-minute warm up that introduces basic movements, isolations and techniques followed by static stretching. These exercises prepare the students for the movement and style of the class. The participants then learn the basic skills of strip dancing and how to utilize props before the workout really heats up!