When Yale psych professor Laurie Santos offered a course in how to be happy — based on the latest peer-reviewed science — she hoped that a reasonable number of students would sign up (after all, the literature suggested that there is an epidemic of depression, anxiety and suicidal ideation among US college students); the course was the most successful in Yale’s history, with one in four students enrolling
Santos’s course is now an online course available through Coursera.
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka “Rewirement” into their lives for four weeks.
The Science of Well-Being [Laurie Santos/Coursera]