Without changing anything else in their daily routines, three people set out to discover how much they could strengthen their bodies just by doing 100 squats every day for 30 days. For those inspired to start their own 30-day challenge after watching this video, here’s the proper way to do a squat:
Here are the impressive results of doing 100 squats every day for 30 days
Happiness and fitness come from my DIY-Peloton: the 2020 update
A few years ago I decided to piece together my own Peloton-compatible stationary bike, it has been a fantastic investment in me. Building your own is easy and significantly cheaper… READ THE REST
Watch this person passionately rave about the joy of mall walking as exercise (1987)
This clip is apparently from "Malltime," a 1987 episode of the British TV documentary program Equinox. Some insist that the woman is an actor, and that may very well be… READ THE REST
The treadmill was commonly used to punish prisoners with hard labor
Well, it's not the Iron Maiden or the Brazen Bull, but the treadmill of today's fitness centers does have a "tortuous history" as Dan Kopell writes at Wirecutter: Inventor William… READ THE REST
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Dessert cheesecake wafer bear claw fruitcake. Fruitcake chupa chups donut candy canes marzipan. Apple pie sweet roll tart chocolate cake macaroon marshmallow carrot cake gummi bears sweet. Pastry sugar plum… READ THE REST
Save 50% on a 1-year subscription to Dashlane's premium password manager
We all know vital information about ourselves and our private digital accounts can be compromised by cybercriminals. However, many would be frightened to know just how compromised they and their… READ THE REST
The Bite Helper removes the itch of a mosquito bite in seconds
While mosquitoes have certainly earned their title as the deadliest animal on earth, their impact on most of our lives is usually a lot less consequential. But even though they… READ THE REST
