The 1611 treatise “A Nevv Booke, containing all sorts of hands vsvally written at this day in Christendome, as the English and French Secretary, the Roman, Italian, French, Spanish, high and low Dutch, Court and Chancerie hands: with Examples of each of them in their proper tongue and Letter. Also an Example of the true and iust proportion of the Romane Capitals. Collected by the best approued writers in these languages” is archived at the Folger Shakespeare Library and features extensive, cutting-edge 17th century advice on penmanship and ergonomics:
Place your body right forward, as it shall be most seemly and easie for you: and tourne not you head too much aside, nor bed it downe too lowe, for auoyding of wearines and paine: and for such as haue occasion to sit long, I would wish them to sit soft, for their better enduring to write …
Let not your pen be too full of inke, for feare of blotting: and when it writeth not cleane, or is ouer worne, either wipe it, or mend it: If you should write smaller, tourne your pen a little more a side, and write with the lower neb thereof.