Here's a puzzler: do you count carbs in the Body of Christ?
I offer the Holy Sacrifice of the Mass twice on Sunday, 3 or 4 times during the weekdays. It is the only time wheat enters my system and alcohol too (I have been in recovery 14 years).
Being an Episcopalian (World-wide Anglican Communion, with the Church of England as our 'mother church') we believe the bread and wine really become Body and Blood (we call it the Doctrine of the Real Presence). And if Jesus commands it (John 6:50 and following) then he will not use it to harm me but rather to my greater sanctification.
(via RJA Atkins Update)